Today I work at being present in the moment. Present at my doctors appointment, present with the grocery clerk. Eye contact. Deep breathing. Consciously being aware of my body. Consciously aware of the other human beings I encounter. Aware of energy; mine, other people's, and the energy of the world around me.
It's easy to 'hide-out' in your life even when you are running errands or going to work. For some of us, we can even 'hide-out' when we are at home with our families.
Here are a few symptoms of 'hiding-out' in your day-to-day life.
Hiding out feels icky, it's bad for the soul, and disconnects you from your personal power. Oftentimes when we are healing, it is easy to find ourselves hiding out. If you can relate to the things on this list, practice being present and see what happens next.
Mindy Amita Aisling
ICF Life Coach,
NFPT Fitness Trainer,
OMA Certified Mediator
Mindy Aisling is a certified life and business coach in Bend, OR, exceeding all of the educational requirements & training set forth by the ICF.
She has worked with such organizations as St. Charles Hospital, Soroptimists, The Dispute Resolution Center, Olympic Medical Center, Americorps, and Juvenile and Family Services.
She has been featured in the New York Times, The Seattle Times, The Bend Bulletin, The Peninsula Daily News, KOMO 4 TV, The Oregonian and many more. You can learn more about Mindy here.
Mindy offers professional, affordable online coaching to clients around the world, and local coaching to clients in Bend, Oregon.
Licensed and Insured