Amita Coaching & Training
Coaching, Mediation and Trainings offered world-wide (online) and in-person locally in Bend,OR
On-site workshops offered in Oregon & Washington
On-site workshops offered in Oregon & Washington
Amita Coaching & Training
Personal Coaching
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The relationship you have with yourself is the most important relationship that you will ever develop. Knowing yourself (your values, your needs, your triggers) is the most valuable information you will ever gain. Building trust with yourself, so that you know you can do whatever you set your mind to, is beyond value.
Life Coaching isn't expensive - it's priceless. |
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Individual Coaching with our Coaches is more than gaining support to get from point A to point B. It is a transformational process where you become a more conscious leader of your own life; making choices that aren’t based on fear, assumptions, interpretations, or limiting beliefs. In-Depth coaching will assist you to find aspirations and potential that you never even knew existed within yourself. You will become someone who is not be held back by circumstances and challenges that would normally throw just about anyone for a loop. |
Individual Coaching is about creating within you the power to create your life each moment of every day however you choose, regardless of the circumstances. Adopting a lifestyle of grace, ease and humor in every moment. Our Coaches have the skills and training to help you uncover and change limiting beliefs, negative self talk & destructive patterns that are no longer working for you. We will assist you to identify your core needs, discover your hidden strengths, and reveal your greatness. |
Client Profiles
Here are real-life examples of the types of clients that come to us. Although we serve individuals in all walks of life, these profiles are common. Can you relate to any of them? If so, individual coaching with one of our Life Coaches might be the right next step for you!
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Sara is in her late 30's, she desires a meaningful, passionate life but doesn't know where to start. She has lots of ideas about things she could do, but never seems to be able to take the steps to make new things happen in her life. She hates to admit it - but sometimes she is just too afraid and nervous to pursue things that sound like fun, so she just stays home instead. It's been this way for so long, she is not even sure a vibrant thriving life is possible. Sometimes she feels like a victim to everything that is happening around her. She sees other people getting more of what they want in life, and she feels sad (and almost resentful) that it's not happening for her.
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Tom is a type A, go-getter who always seems to find himself in the leadership position. Although from the outside Tom's life looks really successful, he still feels like he's lacking the deeper connection with other people that he desires - both personally and professionally. He longs for a dedicated partner, deep fulfilling friendships, and from the people he leads at work; connection, respect and admiration. Tom simply doesn't understand why he hasn't been able to create these things (because, he's pretty good at getting what he wants).
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Jenny is great at doing things for other people. She always says, "yes" even if that means an inconvenience for her. She tries to be compassionate and 'put herself in someone else's shoes' in any given situation. She likes these things about herself, but lately she's been feeling overwhelmed and depleted. Because she is constantly empathizing with and helping others (being pulled this way and that way) - she doesn't even really know who she is, what she stands for, and what she really wants out of life. She wants to feel 'in control' of her own life and destiny -but the idea of saying no or building boundaries with people is terrifying. What if people think she is selfish? What if they are unhappy with her? What if that means she is all alone? Jenny believes that putting herself and her own happiness first makes her a 'bad person', but she also is tired (and a bit resentful) of always being last. Jenny feels like she's trapped, and has no idea how to create the balance she desires.
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