Amita Coaching & Training
Coaching, Mediation and Trainings offered world-wide (online) and in-person locally in Bend,OR
On-site workshops offered in Oregon & Washington
On-site workshops offered in Oregon & Washington
Amita Coaching & Training
What is Life Coaching?
Simply put, a Life Coach is a person who is dedicated to helping you live your life ON-PURPOSE. A Life Coach transforms hoping and wishing into action steps and results. A Life Coach helps transform the experience of life happening to you into the experience of you creating a life you love. This can be in the areas of your own person wellness, your business, your relationships - or in all areas of your life. A Life Coach inspires you to live with intention.
"I don't have the answers. But you do, and I'll help you find them.
I don't know the right path for you to take. But you do, and I'll help you uncover it.
I don't know what makes you happy. But you do, and I'll help you discover it.
I don't know the next best steps. But you do, and I'll help you take them."
- Mindy Aisling
In-person Life Coaching
In-person Life Coaching can take place in our Downtown Bend, Oregon office, or outside in one of the beautiful nature locations in our lovely city. Many of our coaches are outdoor enthusiasts and believe that nature has it's own power of healing, rejuvenation and guidance. Sessions can take place sitting in the park or walking on a trail.
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Online Life Coaching
90% of our client sessions take place over the phone or via video chat. This is mainly because we coach clients all around the world. Sometimes, however, even our local clients find it more convenient to coach from the comfort of their home. Sessions held in-person, over the phone or via video chat are equally effective.
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What to expect: The Coaching Relationship
We are deeply committed to helping you create and achieve your vision for your personal life, marriage, business or career. During your sessions, we will explore what you want and what your natural and most powerful way of achieving that is. Sessions can be purchased one at a time at full price, or as a package at a discounted rate. For the duration of your Coaching Relationship, all emails and text messages are included in the cost of your sessions.
In Coaching, there are three main aspects. The first includes the strategies and tactics and doing what I call the “inner work”. This includes identifying and updating the core beliefs and habits currently creating your life experiences. It also includes investigating and really, truly, deeply discovering just what makes you, YOU. Including identifying your values and aligning your thoughts and actions with them. This self awareness will allow you clearly identify your needs & tap into your unlimited creativity to meet these needs (meaning you no longer have to wait for someone/something to be different - so that you can be happy).
The second is the "outer" work. This includes learning new "tools" to put in your EQ (emotional intelligence) tool-belt. This includes things like learning compassionate communication skills, conflict resolution, not taking things personally, self-awareness, and learning to respond rather than react. This is also the space where you make action-driven goals, and have a Coach that is holding you accountable to taking those actions. Often this requires you moving through fear and discomfort to do things you haven't done before. That's great! Your coach will be there to support you through the entire process.
In Coaching, there are three main aspects. The first includes the strategies and tactics and doing what I call the “inner work”. This includes identifying and updating the core beliefs and habits currently creating your life experiences. It also includes investigating and really, truly, deeply discovering just what makes you, YOU. Including identifying your values and aligning your thoughts and actions with them. This self awareness will allow you clearly identify your needs & tap into your unlimited creativity to meet these needs (meaning you no longer have to wait for someone/something to be different - so that you can be happy).
The second is the "outer" work. This includes learning new "tools" to put in your EQ (emotional intelligence) tool-belt. This includes things like learning compassionate communication skills, conflict resolution, not taking things personally, self-awareness, and learning to respond rather than react. This is also the space where you make action-driven goals, and have a Coach that is holding you accountable to taking those actions. Often this requires you moving through fear and discomfort to do things you haven't done before. That's great! Your coach will be there to support you through the entire process.
"When you become the Leader of your life,
You are no longer a slave to circumstance, yourself or others.
You are truly free."
- Mindy Aisling
The third aspect is creating ever-growing levels of presence. This allows you to attracting everything and anyone you want to design a future you love. You are the greatest expert on your own life. I will help you to get in touch with that expert, your own inner coach. That part of you knows exactly what you want and gives you clues every day about what to do next. Working with your vision of what you want your work and your life to look like, we will use those clues to take actions that lead to extraordinary results.
By learning to pay attention to these clues, your attention will be drawn to people, things and situations. Your intuition and trust in yourself will dramatically improve your decision-making, timing and results. Your work and your life then becomes a very enjoyable and continuous treasure hunt with unlimited treasures. This results in you accelerating your ability for success and having more of what you want in your life.
Coaching services are not in any way to be construed as, or a replacement for, psychotherapy, legal counsel, or medical advice. You are responsible for creating your own decisions and results.
As your coach, you can expect us to:
1. Be a partner in bringing out the best, the deepest, and the truest in you
2. Provide safety, encouragement and support; an environment in which you can relax and explore
3. Respect the confidentiality of the agreements we make
4. Expand your view of what is possible and promote discovery of new insights
5. Give you input, straight feedback and operate as a sounding board
6. Listen carefully to what you say and ask questions that increase awareness
7. Be an on-going resource for you in accomplishing your intentions
I expect that you, as the client will:
1. Cultivate a core honesty with yourself
2. Be willing to get curious about your belief systems, your past, what's creating your present, and how you think the world works
3. Commit yourself to intentions and homework assignments that are truly meaningful and significant to you
4. Be open to my feedback, and keep me honestly informed as to what is and is not working for you
5. Take ownership for your progress and your accomplishments
6. Take financial responsibility for your coaching time.
Our philosophy is that you have the capacity and the inner resources to approach your current life situation in a way that transforms your ability to have more of what you want and with considerably less effort.
By learning to pay attention to these clues, your attention will be drawn to people, things and situations. Your intuition and trust in yourself will dramatically improve your decision-making, timing and results. Your work and your life then becomes a very enjoyable and continuous treasure hunt with unlimited treasures. This results in you accelerating your ability for success and having more of what you want in your life.
Coaching services are not in any way to be construed as, or a replacement for, psychotherapy, legal counsel, or medical advice. You are responsible for creating your own decisions and results.
As your coach, you can expect us to:
1. Be a partner in bringing out the best, the deepest, and the truest in you
2. Provide safety, encouragement and support; an environment in which you can relax and explore
3. Respect the confidentiality of the agreements we make
4. Expand your view of what is possible and promote discovery of new insights
5. Give you input, straight feedback and operate as a sounding board
6. Listen carefully to what you say and ask questions that increase awareness
7. Be an on-going resource for you in accomplishing your intentions
I expect that you, as the client will:
1. Cultivate a core honesty with yourself
2. Be willing to get curious about your belief systems, your past, what's creating your present, and how you think the world works
3. Commit yourself to intentions and homework assignments that are truly meaningful and significant to you
4. Be open to my feedback, and keep me honestly informed as to what is and is not working for you
5. Take ownership for your progress and your accomplishments
6. Take financial responsibility for your coaching time.
Our philosophy is that you have the capacity and the inner resources to approach your current life situation in a way that transforms your ability to have more of what you want and with considerably less effort.
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